A)
3 sets
For times:
40 double unders
10 burpee pull ups
90 sec rest

B)
Every 2 minutes for 20 minutes
1 Squat clean and jerk
go as heavy as possible

C)
for time:
10-9-8-7-6-5-4-3-2-1 of:
power snatch (95/65)
bar facing burpees over bar