A)
Front squat
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
5 @ 70%

*the goal for these squats are
to be as fast and explosive out
of the bottom, take your time going down

B)
6 set:
clean pull + hang power clean
10 sec rest (drop the bar)
1 power clean

C)
2 minute amrap x 4
5 dead lifts (275/185)
10 pistols
15 calories row
2 minutes rest between amraps
*Start each round where you left off

D)
2 minutes max box jump overs (24″/20)
2 minutes rest
2 minutes max KB swings (70/55)
2 minutes rest
2 minutes max dips (stationary bar)