A)
Front squat
5 @ 65%
4 @ 70%
2 @ 80%
3 @ 75%
6 @ 70%

*the goal for these squats are
to be as fast and explosive out
of the bottom, take your time going down

B)
6 set:
clean pull + hang power clean
10 sec rest (drop the bar)
1 power clean

C)
2 minute amrap x 4
100m run (first stop sign)
5 dead lifts (315/225)
15 wall balls (20/16)
2 minutes rest between amraps
*start each round where you left off

D)
For times:
25 KB swings (70/55)
25 burpees
rest 2 minutes
50 double unders
25 toes to bar
15 box jump overs (30/24)