A)
Front squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
3 @ 75%

*the goal for these squats are
to be as fast and explosive out
of the bottom, take your time going down

B)
5 set:
power clean 1.1

C)
As many rounds of “Jackie” as possible in 20 minutes:
Every 2 minutes STOP and rest 2 minutes
*pick up where you left off

D)
3 rounds:
2 minutes
40/30 calories on AD
with remaining time complete as many
OHS as possible (115/75)
rest 2 minutes