A)
2 sets for times;
40 double unders
15 unbroken toes to bar
10 muscle snatches (95/65)
rest 60 sec
*score total time

B)
keep a running clock:
For time:
2k row
when the clock hits 10 minutes complete:
EMOM for 10 minutes
4 butterfly chest to bar pull ups
2 squat clean thrusters (165/110)
when the clock hits 20 minutes, complete
1 mile run
max push ups until the clock hits 30:00