A)
2 sets for times;
40 double unders
5 muscle ups
10 muscle snatches (75)
rest 60 sec
*score total time

B)
For time:
3 rounds:
400m row
21 KB swings (55)
12 pull ups
rest 8 minutes
then…

C)
For time:
400m run
30 snatches (135/95/any way)
15 muscle ups
rest 8 minutes
then…

D)
For time:
60 cal on AD
50 wall balls (20/15)
40 HSPU