A)
2 sets for times;
40 double unders
15 unbroken toes to bar
10 muscle snatches (75/55)
rest 60 sec
*score total time

B)
For times:
row 50 calories
rest 2 minutes
40 toes to bar
2 minutes rest
30 power cleans (155/110)
2 minutes rest
15 muscle ups
rest 7 minutes before completing part “C”

C)
For times:
15 muscle ups
rest 2 minutes
30 power cleans (155/110)
rest 2 minutes
40 toes to bar
rest 2 minutes
row 50 calories