A)
3 sets:
10 strict HSPU (pause 1 sec at the top & bottom)
15 Hip extensions
15 bounding box jumps (20″/24″)

B)
EMOM for 15 minutes
1 push jerk + split jerk @ 70-80%

C)
For time:
800m run
10 power cleans (225/145)
20 chest to bar pull ups
30 hand stand push ups