A)
5 sets:
power snatch + hang squat snatch + OHS x 2
*increase weight from last week

B)
4 sets:
4 snatch grip dead lifts @115% of
snatch
rest 30 sec
3 hang snatch pulls @100% of snatch
60 sec rest
*use 2 bars

C)
4 sets:
6 weighted box jumps
rest 45-60 sec
2 minutes of “play time” L sit to hand
stand hold
45-60 sec rest

D)
EMOM for 6 minutes
5 clean and jerks (175/115)

E)
For time:
20 KB swings (70/55)
30 toes to bar
400m run

*goal sub 3:30