A)
3 sets: not for time
10 dips
10 toes to bar
10 pistols (5ea. leg)
1 minute of singles (jump rope)

B)
Back squats
4 sets:
6-8 reps
rest 90 sec between sets
*increase weights from last week

C)
750m row
3 minutes rest
800m run
3 minutes rest
For time:
80 box jump overs (24″20″)
3 minutes rest
For time:
50 burpees to 6″ target

beat last weeks scores