A)
3 sets: not for time
10 dips
30 sec L sit
10 pistols (5ea. leg)
1 minute of singles (jump rope)

B)
Back squats
4 sets:
6-8 reps
rest 90 sec between sets
*increase weights from last week

C)
For time:
15-10-5
thrusters (115/75)
burpee over bar
rest 4 minutes
“Amanda”
For time:
9-7-5
muscle ups
squat snatch (135/95)