A)
3 sets: not for time
10 dips
30 sec L sit
10 pistols (5ea. leg)
1 minute of singles (jump rope)

B)
Back squats
4 sets:
6-8 reps
rest 90 sec between sets

*GO HEAVYYYY

C)
every 6 minutes complete the following:
For times:
80/70 cal on AD

when the clock hits 6:00 minutes complete

12-9-6 of:
thrusters (135/95)
chest to bar pull ups

when the clock hits 12:00 minutes complete

100 wall balls (20/16)