A.
Score total reps completed of:
4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats
1 Minute Rest
1 Minute of Shoulder to Overhead

Men Level 3 – C2B pull-ups / 165 Back squat / 135 Shoulder to overhead
Men Level 2 – Pull-up / 115 Back squat / 95 Shoulder to overhead
Men Level 1 – Jumping pull-ups / Air squats / 65 Shoulder to overhead

Women Level 3 – C2B pull-ups / 115 Back squat / 95 Shoulder to overhead
Women Level 2 – Pull-ups / 80 Back squat / 65 Shoulder to overhead
Women Level 1 – Jumpin pull-ups / Air squats / 45 Shoulder to overhead