A.
4 sets
Wind mill x8 ea. arm
rest 90 sec
Nose to wall hold x45-60 sec
rest 90 sec
Double under x30-40
rest 90 sec

B.
“Open Workout 12.3″
AMRAP in 18 min of:
15 Games standard box jumps (24″/20”)
12 Push press (115/75)
9 Toes to bar

 

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