A)

Front squat
5 @ 75%
3 @ 80%
1 @ 85%
1 @ 90%
1 @ 90%

 

B)

EMOM for 12 minutes
1 squat clean
%’s per round:
55-60-65-70-75-80-85-90-95-95+-95+95+

 

C)

Climb the ladder in 3 minutes
5 wall balls (30/20)
10 double unders
10 wall balls
20 double unders
15 wall balls
30 double unders
and so on…


*After 3 minutes rest for 4 minutes and repeat
* score total reps

 

 

D)

3 rounds:
25 calories row
20 chest to bar pull ups
15 hang power cleans (165/110)
10 bar facing burpees

rest 4 minutes between each round