A)
3x500m row
1 minute rest

Girls: keep under 1:55 minutes every round
Guy: under 1:45 every round
*If you do not successfully row under the recommended times you will have a 1 mile run as penalty for each round that is not met to standard which will be ran after “B”

B)
For time:
30 squat clean thrusters (155/105)

*Go 100% on this workout today…This is it today so make it count.