A.
3 sets, not for time of:
Single leg KB deadlift x8 ea. leg
Russian KB swing x10
Push-up x8 @32×1

B.
“LuRong Triplet Tester”
AMRAP in 11 min of:
Climb the ladder as high as you can of
3 Wall balls (20/15)
3 Box jumps (24″/20″)
3 Deadlifts (115/75)
6 Wall balls
6 Box jumps
6 Deadlifts
9 Wall balls
9 Box jumps
9 Deadlifts
etc… Continue to add 3 reps to each movement per round for 11 min

*Score total reps completed

C.
1 set
Max unbroken pull-up
rest 3 min
2 min max double under