A)
1 mile jog
hand stand walk practice (5 min)
triple under practice (3 min)

B)
For time:
100 wall balls
rest 3 minutes
For time:
500m row
10 squat snatches (135/105)
rest 3 minutes
For time:
400m run
20 OHS (135/105)
3 minutes rest
For time:
50 toes to bar