A)
2 sets for times:
40 double unders
5 muscle ups
10 muscle snatches (75)
rest 60 sec
*score total time

B)
For time:
5 rounds
200m run
12 KB swings (70/55)
6 chest to bar pull ups
rest 8 minutes
then..

C)
For time:
400m run
30 snatches (135/95/any way)
15 muscle ups
rest 8 minutes
then…

compare to 8/2/14

D)
For time:
60 cal on AD
50 wall balls (20/15)
40 HSPU

compare to 8/2/14