A.
Back squat
65% x8
70% x8
80% x6
85% x6

B.
Front squat
70% x5
75% x5
80% x5
85% x5

C.
4 sets of:
Pistol squat x14 (7 ea. leg)
rest 1 min
Weighted plank x60 sec
rest 1 min
Terminal knee extension x15 (2 sec pause in extension)
rest 1 min