A.
Back squat
70% x5
80% x5
85% x2
90% x3
100% x1

B.
Front squat
65% x5
75% x4
80% x4
85% x4

C.
4 sets
Overhead barbell walking lunge x50ft
rest 90 sec
Banded knee walk x25ft ea. direction
rest 90 sec
Weighted plank hold x60 sec
rest 90 sec