A.
Back squat
65% x8
75% x6
85% x4
90% x4

B.
Front squat
70% x5
80% x4
85% x3
90% x3

C.
4 sets of:
Weighted Step-up x8 ea. leg @3131
rest 1 min
Single leg deadlift x8 ea. leg @3131
rest 1 min
Weighted Sorensen hold x30 sec
rest 1 min