A.
AMRAP in 9 min of:
20 G2OH
7 Bar Facing Burpees
15 G2OH
7 Bar Facing Burpees
10 G2OH
7 Bar Facing Burpees
5 G2OH
7 Bar Facing Burpees
AMRAP G2OH

*Score total reps completed
*Weight increases after each set of Ground to overhead A.K.A Clean and jerk.

Men Level 3 – 95 x20/135 x15/155 x10/185 x5/225 max
Men Level 2 – 65 x20/75 x15/95 x10/135 x5/155 max
Men Level 1- 20 x20(Medball)/45 x15/ 65×10/ 95 x5/ 115 max

Women Level 3 – 65 x20/85 x15/95 x10/135 x5/155 max
Women Level 2 – 45 x20/55 x15/65 x10/95 x5/105 max
Women Level 1 – 14 x20 (medball)/35 x15/45 x10/55 x5/65 max

B.
8 Sets
Row x30 sec max meters
rest 90 sec

*Score highest and lowest round.