A.
In 15-20 min Build to a heavy
Halting clean deadlift to top of knee + Hang squat clean

B.
“Lurong WOD 5 BOOMSAUCE”
AMRAP in 15 min of:
1 Squat clean (185/105)
1 Muscle-up
2 Squat cleans
2 Muscle-ups
3 Squat cleans
3 Muscle-ups
4 Squat cleans
4 Muscle-ups
etc…. Continue to add 1 rep per movement per round.

*Score total reps completed
*Scale muscle-ups to pull-ups