A)
3 sets:
60 double unders
10 toes to bar (work on speed)
10 pistols (5 ea. leg)

B)
“Fran”
21-15-9
Thrusters (95/65)
Pull ups

C)
rest 5 minutes and then you have 3 attempts for a 1 rep max squat clean
attempt 1 @ 5 minutes
attempt 2 @ 8 minutes
attempt 3 @ 11 minutes