3 sets:
15-18 unbroken toes to bar
20 unbroken bounding box jumps (26″/22″)
10 OHS (95/65) 1 sec pause at the bottom

5 rounds for times:
400m run
5 front squats (225/150)
rest 3 minutes between sets

goal: sub 2:30

For time:
50 Pull ups
30 SOH (165/110)

We are looking forward to the Halloween Party and hope most of you will be able to attend and join in the fun! As a friendly reminder, if you are planning on drinking at the party please arrange transportation to and from the party. There is no street parking near the gym overnight, and there are limited spots to leave cars overnight in the lot. Please plan accordingly so everyone has a fun, safe night!!!