1 mile run
20 minute amrap
2 muscle ups OR 2 bar muscle ups OR 4 Strict pull ups
8 KB swings (heavy)
*If you do not have Push ups on your toes work on
perfect push ups
We are looking forward to the Halloween Party and hope most of you will be able to attend and join in the fun! As a friendly reminder, if you are planning on drinking at the party please arrange transportation to and from the party. There is no street parking near the gym overnight, and there are limited spots to leave cars overnight in the lot. Please plan accordingly so everyone has a fun, safe night!!!