A.
“LuRong Living Peranormal”
On a continuosly running clock
From minute 0:00-3:00 do:
2 rounds
9 Thrusters (95/65)
27 Double unders

*72 reps completed

From minute 3:00-6:00 do:
2 rounds
11 Thrusters
33 Double unders

*160 reps completed

From minute 6:00-9:00 do:
2 rounds
13 Thrusters
39 Double unders

*264 reps completed

From minute 9:00-12:00 do:
2 rounds
15 Thrusters
45 Double unders

*384 reps completed

From minute 12:00-15:00 do:
2 rounds
17 Thrusters
51 Double unders

*520 rep completed

*Score total reps completed
** Continue this sequence for as long as you are able to complete the work in a 3 minute window. Each round the thrusters go up by 2 reps and you do 3 times the amount of double unders as thrusters.