A.
Power snatch
In 15-20 min establish a 1RM

B.

“LuRong WOD 6”
AMRAP in 8 min of:
15 Snatches at 95 lbs
15 Toes to Bar
12 Snatches at 95 lbs
12 Toes to Bar
9 Snatches at 95 lbs
9 Toes to Bar
6 Snatches at 95 lbs
6 Toes to Bar
3 Snatches at 95 lbs
3 Toes to Bar
6 Snatches at 95 lbs
6 Toes to Bar
9 Snatches at 95 lbs
9 Toes to Bar
12 Snatches at 95 lbs
12 Toes to Bar
15 Snatches at 95 lbs
15 Toes to Bar
12 Snatches at 95 lbs
12 Toes to Bar
…and so on

*Score this workout by total reps completed. Complete the ladder down from 15-12-9-6-3 and then back up to 6-9-12-15. Continuing going up and down the ladder as many times as possible in 8 min.