A.
Every 2 min for 16 min (8 sets) do:
200 m run
8 Wall balls

B.
AMRAP in 8 min of:
15 Kettlebell swings
15 Toes to bar
12 Kettlebell swings
12 Toes to Bar
9 Kettlebell swings
9 Toes to Bar
6 Kettlebell swings
6 Toes to Bar
3 Kettlebell swings
3 Toes to Bar
6 Kettlebell swings
6 Toes to Bar
9 Kettlebell swings
9 Toes to Bar
12 Kettlebell swings
12 Toes to Bar
15 Kettlebell swings
15 Toes to Bar
12 Kettlebell swings
12 Toes to Bar
…and so on

*Score this workout by total reps completed. Complete the ladder down from 15-12-9-6-3 and then back up to 6-9-12-15. Continuing going up and down the ladder as many times as possible in 8 min.