2 Sets
Max Ring dip
rest 2 min
Max Strict Chin-up
rest 2 min

On a continuously running clock perform:

For time:
30 Kettlebell swings (53/35)
100ft KB Goblet walking Lunge

At the 4:00 min mark do:
For time:
30 Push-ups
30 KB Goblet Squats (53/35)

At the 8:00 min mark do:
For time:
5 Wall climbs
250 m run with kettlebell (53/35)

At the 12:00 min mark do:
25 KB push press, R
25 KB push press, L

At the 16:00 min mark do:
2 Min max double unders

*Score all 5 efforts separately