A)
EMOM for 14 min
odd: 4-6 muscle ups
even: 12-15 bounding box jumps (24″/20″)

B)
For time:
5 rounds
2 clean and jerks @ 85% of clean and jerk
6 bar facing burpees over bar

C)
For time:
20 fromt squats (165/115)
15 dead lifts
10 SOH