A)
Bench press
15 reps
12 reps
10 reps
rest 2-3 minutes between sets

B)
Dead lifts
3X4-6
*drop after each rep
rest 2-3 minutes between sets

C)
3 sets:
reverse sorenson hold x 10-20 sec
150ft sprint
*Chest facing up
*During sprint, 3 points of contact on the turn around

D)
For time:
20 dead lifts (same weight for wod)
then,
5-4-3-2-1
Front squats @ 70% of 1RM front squat
10 burpees over bar