A)
Every 2 minutes for 20 minutes
100m row
12 wall balls (30/20)

B)
For time:
30 SOH (185/135)
20 dead lifts
10 front squats

C)
For time:
30 muscle ups
*If this you muscle ups get hard to the point of failure pick a rep scheme and create an EMOM that will allow you to complete 20-30 muscle ups