A.
3 sets, not for time of:
Single arm kettlebell swing, R x7
Single arm kettlebell swing, L x7
Single arm KB push press, R x7
Single arm KB push press, Lx7

B.
4 rounds for time of:
400 m run
9 Games standard box jumps (24″/20″)
15 Toes to bar
21 Push-ups