A)
2 set
For times:
50 double unders
10 DB snatches (5 ea. hand) (70/45)
10 HSPU

B)
10 minutes to find 2 rep max OHS
*10 minutes includes warm up sets

C)
For time:
21 thrusters (95/65)
200m run
10 bar facing burpees
15 thrusters
200m run
10 bar facing burpees
9 thrusters
200m run
10 bar facing burpees