A)
3 sets:
30-45 sec nose to wall
10 wall squats
10-15 hip extensions

B)
Bench press
5×5

C)
1 set:
max push ups

Announcement: Classes will be canceled this Saturday (11/22/14) due to the 516 throw down. We will be holding open gym on Sunday from 9AM to 12PM for anyone who missed out on a workout Saturday. Sorry for any inconvenience.