A)
3 sets:
15 unbroken toes to bar
15 unbroken bounding box jumps (24″/20″)
10 OHS (55lb/75lb) @31×2 tempo

B)
EMOM for 10 minutes
1 snatch @ 75%

C)
EMOM for 10 minutes
1 clean @ 75-80%

D)
Back squats
10 @ 60%
8 @ 65%
6 @ 70%
10 @ 65%
8 @ 70%
6 @ 75%

E)
For time:
400m run
20 power cleans (155/105)
15 SOH
10 front squats