A)
3 sets:
15 unbroken toes to bar
15 unbroken bounding box jumps (24″/20″)
10 OHS @ 65/95

B)
Front squat @ 31×1 TEMPO
5×3 @ 65-70%

C)
5 sets:
halting snatch dead lift
+
high hang
+
snatch
*All full snatches
**Use straps if you have them

D)
Back squats
7 @ 65%
5 @ 70%
3 @ 75%
7 @ 70%
5 @ 75%
3 @ 80%