A)
3 sets:
Halting snatch deadlift
+
hang squat snatch
+
squat snatch

*increase weight each set
**rest 2 minutes between each set

B)
2 rounds
200m walking lunge
200m run
10 power snatches (95/65)
30 pull ups

**LOST AND FOUND** The lost and found area has been organized and neatly folded. Please take a few minutes this week to look through those items and take anything that may belong to you. Any unclaimed items will be discarded after Friday, December 5th.

I would also like to remind you that this Friday, December 5th is movie night! We will be watching The Goonies at 8pm. Pizza will be provided, BYOB. Hope to see you all there!