A)
3 sets:
30-45 sec nose to wall
10 wall squats
10-15 hip extensions

B)
5 minutes amrap
5 unbroken power cleans (heavy but able to rep out)
5 lateral burpee over bar
rest 3 minutes
repeat

Announcement: Classes will be canceled this Saturday (11/22/14) due to the 516 throw down. We will be holding open gym on Sunday from 9AM to 12PM for anyone who missed out on a workout Saturday. Sorry for any inconvenience.