A)
Close grip Bench press
15 reps
12 reps
10 reps
rest 2-3 minutes between sets

B)
3 sets:
Dead lift 1.1.1
*Drop after each rep

C)
For time:
5 rounds
5 SOH (165/110)
5 front squats
10 burpees

Compare to 10/21/14

D)
3 sets:
15-20 GHD sit ups
max double unders in 1 minute