A)
3x500m row
(1 minute rest between sets)

B)
6 sets:
push press + push jerk + split jerk

C)
For time:
5 rounds
7 push presses @ 145/100
9 bar facing burpees
11 KB swings (70/55)
(work on hopping over the bar in one hop)

D)
1 set:
max wall balls without stopping (20/14)