A)
close grip Bench press
3×8
rest 2-3 minutes between sets

B)
Find 3 rep max dead lift

C)
4 rounds for time:
5 Power cleans (155/105)
5 SOH
10 In place reverse lunges

D)
3 sets: not for time
15-20 GHD sit ups
100ft sprint

*Thanksgiving schedule: Thursday there will be one class at 9:30am, Tues,Wed,Fri, and sat are all normal schedule.