A)
For time:
500m row
then,
9-6-3 of:
Power clean (165/110)
Lateral burpee over bar

B)
5 sets:
5 heavy front squats @ 70-80% of 1RM
30 sec max calories on AD
*Use one weight for whole workout
**Score max total calories
***REST AS NEEDED BETWEEN SETS (NOT MOVEMENTS)