A)
5 sets:
front squat @ 51×1
2 minutes between sets

B)
5 sets:
power clean 1.1
rest 90sec – 2 min between sets

C)
3 minute amrap
150m row
8 box jumps (30″/24″)

D)
18 minute amrap
15 games standard box jumps (24/20)
12 push presses (115/75)
9 toes to bar