A)
10 minutes on Air dyne
30 on
30 off

B)
5 sets:
behind the neck push press (snatch grip)
+
drop snatch

C)
6 sets:
hang clean + clean + split jerk

D)
Back squats
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
x2

E)
for time:
21-15-9
power snatch (115/75)
chest to bar pull ups