A)
2 sets:
15 unbroken strict pull ups (use band to go unbroken)
10-12 unbroken strict dips (use band to go unbroken)
Max tuck hold on parallettes (knees to chest, no L sit today)

B)
For time:
800m run
then,
21-15-9 of:
OHS (95/65)
SDHP (same weight as OHS)

C)
1 minute max meters on rower

**Our holiday party is this Saturday, December 20th at 7pm. We hope many of you will be able to join us and celebrate. The cost for the party is $45 per person, which includes food and open bar. It will be held at the Alheirense Cultural Center, located at 290 Willis Ave., Mineola. If you plan on attending, please bring in your money this week so that we have an accurate head count. Any of the coaches can accept the money for the party, and will keep track of who has paid. Feel free to bring any friends or family along so they can join in the fun! If you plan on drinking, please arrange for transportation.**