A)
3 sets:
Nose to wall (45-60 sec)
2-4 weighted muscle ups (vest)
15-20 bounding box jumps (24″)

B)
4-5 sets:
Find 1RM front squat @ 32×1 TEMPO

C)
5 sets:
Snatch x 1
lift 1 inch off the floor, hold for 2 sec then snatch

D)
for time:
75 wall balls (20/16)
50 burpees