A)
3 sets:
5-8 muscle ups
30 sec L sit
5 bounding box jumps (26+”)

B)
Front squat @ 31×1 TEMPO
3 @ 70%
3 @ 70%
4 @ 70-73%
4 @ 70-73%

C)
5 sets:
halting snatch dead lift
+
hang w/ 2 sec pause
+
snatch
*All full snatches
**Use straps if you have them

D)
Back squats
7 @ 65%
5 @ 70%
3 @ 75%
7 @ 70%
5 @ 75%
3 @ 80%